Aloe Vera Benefits: 7 Reasons to Include it into Your Health Routine
Aloe vera is a succulent plant that has been used for centuries for its medicinal and cosmetic properties. The gel inside its leaves contains various nutrients, enzymes, antioxidants, and anti-inflammatory compounds that can benefit your health in many ways. Aloe vera can be applied topically to the skin or consumed as a juice or supplement. Here are seven reasons why you should include aloe vera into your health routine.
1. It soothes sunburns and skin injuries
One of the most common uses of aloe vera is to treat sunburns and other minor skin injuries, such as cuts, scrapes, and burns. Aloe vera gel has a cooling and moisturizing effect on the skin, which can help reduce pain, inflammation, and redness. Aloe vera also contains compounds that can stimulate the healing process of the skin by increasing collagen production and preventing infection. Aloe vera gel can be applied directly to the affected area or mixed with other ingredients, such as honey, coconut oil, or lavender oil, for extra benefits.
2. It improves digestion and relieves constipation
Aloe vera juice can help improve your digestion and relieve constipation by acting as a natural laxative. Aloe vera contains a compound called aloin, which has a strong laxative effect on the colon. Aloe vera juice can also help balance the pH of your stomach and intestines, which can prevent acid reflux and ulcers. Aloe vera juice can be consumed on an empty stomach in the morning or before meals to enhance its effects. However, you should not drink more than two tablespoons of aloe vera juice per day, as it may cause diarrhea or dehydration.
3. It lowers blood sugar levels
Aloe vera juice may help lower your blood sugar levels if you have type 2 diabetes or prediabetes. Several studies have shown that aloe vera juice can reduce fasting blood glucose and hemoglobin A1c levels in people with diabetes. Aloe vera may work by enhancing insulin sensitivity and glucose uptake in the cells. Aloe vera juice can be taken along with your diabetes medication, but you should monitor your blood sugar levels closely and consult your doctor before making any changes to your treatment.
4. It boosts your immune system
Aloe vera juice can boost your immune system by providing you with vitamin C and other antioxidants that can fight free radicals and inflammation in your body. Free radicals are unstable molecules that can damage your cells and cause various diseases, such as cancer, heart disease, and aging. Aloe vera juice can also stimulate the production of white blood cells and antibodies that can fight infections and pathogens. Aloe vera juice can be taken daily to enhance your immunity and prevent illnesses.
5. It improves your skin health and appearance
Aloe vera gel can improve your skin health and appearance by moisturizing, nourishing, and protecting it from damage. Aloe vera gel contains vitamins, minerals, amino acids, and polysaccharides that can hydrate, soften, and smooth your skin. Aloe vera gel also has anti-aging properties that can prevent wrinkles and sagging by increasing collagen and elastin synthesis in the skin. Aloe vera gel can be applied to your face and body as a mask, cream, or lotion to improve your skin quality and complexion.
6. It promotes hair growth and scalp health
Aloe vera gel can promote hair growth and scalp health by providing moisture, nutrients, and antibacterial benefits to your hair follicles and scalp. Aloe vera gel can help prevent hair loss and thinning by stimulating blood circulation and reducing inflammation in the scalp. Aloe vera gel can also help treat dandruff, itching, and fungal infections in the scalp by killing the bacteria and fungi that cause them. Aloe vera gel can be applied to your hair and scalp as a shampoo, conditioner, or mask to improve your hair health and appearance.
7. It reduces the risk of breast cancer
Aloe vera juice may reduce the risk of breast cancer by inhibiting the growth and spread of cancer cells in the breast tissue. A study conducted on mice found that aloe vera juice reduced the size and number of tumors in the mammary glands of mice with breast cancer. Aloe vera juice may work by inducing apoptosis (cell death) in cancer cells and preventing angiogenesis (blood vessel formation) in tumors. Aloe vera juice may also enhance the effects of chemotherapy drugs by increasing their uptake in cancer cells. However, more research is needed to confirm the anti-cancer effects of aloe vera juice in humans.
Aloe vera is a versatile plant that can offer many benefits for your health and well-being. Aloe vera gel can be used to treat sunburns, skin injuries, and skin problems, while aloe vera juice can be consumed to improve digestion, blood sugar, immunity, and cancer prevention. Aloe vera is generally safe and well-tolerated, but you should consult your doctor before using it if you have any medical conditions or allergies. You should also use aloe vera products from reputable sources and follow the instructions on the label. Aloe vera can be a great addition to your health routine, as long as you use it wisely and moderately.