Simple Tips to Reduce Eye Strain at Work
1. Get an eye exam
Before taking any steps to reduce eye strain, it’s important to get an eye exam to ensure that your eyes are healthy and that you don’t need glasses or contacts.
2. Adjust your computer settings
Adjusting your computer’s display settings can help reduce eye strain. Make sure your display brightness is the same as your work environment, and adjust the text size and contrast so that it’s easy to read. Decreasing your computer’s color temperature can also help reduce blue light exposure.
3. Take breaks
Taking regular breaks from your computer screen can help reduce eye strain. The 20-20-20 rule is a good guideline to follow: every 20 minutes, take a 20-second break and look at something at least 20 feet away.
4. Blink more often
Blinking helps moisten the eyes and reduce dryness, which can lead to eye strain. Try to blink more often when working on a computer or other digital device.
5. Reduce glare
Glare from windows or overhead lighting can cause eye strain. Position your computer screen so that it’s not facing any windows or bright lights, and use an anti-glare screen if necessary.
6. Adjust your work environment
Make sure your work environment is comfortable and conducive to good eye health. Adjust the lighting so that it’s not too bright or too dim, and make sure your chair and desk are at the right height for you.