10 Foods That Can Boost Your Mood & Spirit

By TNV English

Sep 07  2023

Rich in omega-3s, which may lower depression and increase brain health .

Fatty Fish

Source: Unsplash

Contains mood-boosting compounds like caffeine, theobromine, and flavonoids.

Dark Chocolate

Source: Unsplash

Provide probiotics that support a healthy gut microbiome and serotonin production.

Fermented Foods

Source: Unsplash

High in antioxidants and anthocyanins, which have been linked to lower risk of feeling down.


Source: Unsplash

Provide protein, fiber, healthy fats, and various nutrients that may enhance mood and energy.


Source: Unsplash

Source of tryptophan, an amino acid that helps produce serotonin.


Source: Unsplash

Stabilise blood sugar and provide complex carbohydrates that boost serotonin levels.

Whole Grains

Source: Unsplash

Packed with folate, magnesium, and iron, which are essential for mood regulation.

Leafy Greens

Source: Unsplash

Provide natural sugars, vitamin B6, and prebiotic fiber, which may improve mood and gut health.


Source: Unsplash

For More Stories and News