10 Foods That Can Boost Your Mood & Spirit

By TNV English Sep 07 2023

Fatty Fish

[{"selector":"#anim-0caf457b-3238-46cb-9eaa-2590cec3047b","keyframes":{"transform":["translate3d(-117.05685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbaf650-990a-4378-a067-9bd69c0959d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb917be-6184-45e6-8d53-4edbadec17af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Rich in omega-3s, which may lower depression and increase brain health . Source: Unsplash

Dark Chocolate

[{"selector":"#anim-61227038-a9a7-4601-9b6a-5bc77850921a","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3db0160-fe19-43bc-ba73-fc18dc41e0f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5edbd14-b42f-4c4c-9eaa-cc6fd75698ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Contains mood-boosting compounds like caffeine, theobromine, and flavonoids. Source: Unsplash

Fermented Foods

[{"selector":"#anim-29ef057f-6e76-4934-9fda-d8e02d540215","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd96ef8f-4074-4861-b8ef-4e32f3526eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2716325d-58ab-4c84-8b1f-f4c5732547cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Provide probiotics that support a healthy gut microbiome and serotonin production. Source: Unsplash

Berries

[{"selector":"#anim-e4366ddc-9e9a-4d55-8a39-75f129c1bea8","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1482675a-c2f7-44c2-a75e-5d160643f9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-806555d7-9a89-4a6d-8e37-5827edb6138b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] High in antioxidants and anthocyanins, which have been linked to lower risk of feeling down. Source: Unsplash

Nuts

[{"selector":"#anim-b489005a-05e4-4946-8ae2-a73e89f10da0","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ac6ad1-86ce-4083-986e-5a5ebd3436bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e42e74-b99e-49ec-8384-ba2c8e1793cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Provide protein, fiber, healthy fats, and various nutrients that may enhance mood and energy. Source: Unsplash

Seeds

[{"selector":"#anim-4e58faf9-7e73-4748-bc86-a585c4df2c35","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fada000a-1a7f-45db-90b5-c464f5fb67a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ebb4de-30d4-4f0f-aa8b-e54f193f305c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Source of tryptophan, an amino acid that helps produce serotonin. Source: Unsplash

Whole Grains

[{"selector":"#anim-fdfeb80d-7006-4130-8ecf-80c081ff05d3","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04d7499-1187-43bb-8569-b642b9147a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf31bd28-f5a0-4cbe-b769-7e096ec7fd0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Stabilise blood sugar and provide complex carbohydrates that boost serotonin levels. Source: Unsplash

Leafy Greens

[{"selector":"#anim-f3871715-fb5d-4d6f-80c1-355c705931a9","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29989c44-320a-403d-813e-fffd6f071bf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19663e4c-d06d-4d00-98bd-8bfa001e40ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Packed with folate, magnesium, and iron, which are essential for mood regulation. Source: Unsplash

Bananas

[{"selector":"#anim-0ed14e62-6abb-4472-a156-9e487a7bf48f","keyframes":{"transform":["translate3d(-116.19048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa89b0f-f6c2-46ec-a574-beda50a00e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a05752d-ab93-46b8-8a4a-490130d063b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Provide natural sugars, vitamin B6, and prebiotic fiber, which may improve mood and gut health. Source: Unsplash

For More Stories and News

[{"selector":"#anim-a942c342-d617-4fec-9e9a-63d6a9f960b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74bd15b-b0f5-41c7-aba0-1ccc525ba9d4","keyframes":{"transform":["translate3d(0px, -482.70339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d0433c-697e-453d-b9ad-80e0c9d5b36c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Click Here