Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions.
A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Here are seven of the best foods for your eyes.
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.
Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin contributes to healthy blood vessels in your eyes.
Fish, specially salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. Omega-3 fatty acids can contribute to visual development.
Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. It guards against unstable molecules that target healthy tissue.
Carrots are well-known to be good for eye health. They have vitamin A and also beta carotene which helps prevent eye infections and other serious eye conditions.
Sweet potatoes contain beta carotene, a source of vitamin A, which is proven to reduce your risk of eye infections as well as helps with dry eyes and night blindness.
Spinach and other leafy greens has the antioxidants lutein and zeaxanthin, It has nutrients that may help to prevent serious eye conditions such as age-related macular degeneration and cataracts.
There's been research done that cocoa flavored in chocolate promote a higher flow of oxygen and nutrients to the eye’s blood vessels. which improves eyesight.
A healthy diet is essential for eye health. And more important that you take care of your eyes on a regular basis to maintain eye health.