7 Best Foods To keep Your Eyesight Healthy

By Vaibhavi Dahake

17 April, 2021

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions.

A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Here are seven of the best foods for your eyes.

Eggs 

Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.

Ornages

Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin contributes to healthy blood vessels in your eyes.

Fish

Fish, specially salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. Omega-3 fatty acids can contribute to visual development.

Almonds

Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. It guards against unstable molecules that target healthy tissue.

Carrots

Carrots are well-known to be good for eye health. They have vitamin A and also beta carotene which helps prevent eye infections and other serious eye conditions.

Sweet Potato

Sweet potatoes contain beta carotene, a source of vitamin A, which is proven to reduce your risk of eye infections as well as helps with dry eyes and night blindness.

Spinach

Spinach and other leafy greens has the antioxidants lutein and zeaxanthin,  It has  nutrients that may help to prevent serious eye conditions such as age-related macular degeneration and cataracts.

Dark Chocolate

There's been research done that cocoa flavored in chocolate promote a higher flow of oxygen and nutrients to the eye’s blood vessels. which improves eyesight.

A healthy diet is essential for eye health. And more important that you take care of your eyes on a regular basis to maintain eye health.

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