16 March, 2021

how to stay focused?

By The News VOice

Proofhub

Many people face the issue of staying focused and concentrating on something. Lack of focus is the greatest enemy of being productive.

Pinterest

Improving your mental focus is achievable, but that doesn't mean that it's always quick and easy. There are several techniques that can help you zone in on the task in front of you.

Medium

Remove all distractions.

You need to eliminate all your distractions. Mute your phone and close your email, Internet browser, and social network apps, and go to a quite place to work.

PivotalHRsolo

Organize your breaks

If you are sitting down for long, take a break to walk around a bit. And if a a tasks take too long to complete take a break to recharge your energies from tie to time

TriveGlobal

Block Social Media

If your idea of break is social media, you may want to reconsider. Apps like Instagram and Facebook are real distractions nowadays. 

Econsultansy

Coffee Breaks

Well according to research, consuming coffee or any caffeinated beverage may have positive impact on your ability to focus.

Commucafein.

Get Enough Sleep

Well lack of sleep affects your ability to clarity of thinking and, therefore, your ability to be productive. So getting full sleep is important.

Women'shealth

Practice mindfulness

Practicing mindfulness is really effective when trying to focus. Being mindful mean being fully aware every moment. It helps in keeping track of  when distracted.

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Balance your food choices

Practicing mindfulness is really effective when trying to focus. Being mindful mean being fully aware every moment. It helps in keeping track of  when distracted.

Healthline

Rewarding Yourself

Incentives such as rewarding yourself after completing or achieving a goal work well for staying focused. You can reward yourself by doing something you love to do such as gardening or watching movie.

Medium

Never Stop Practicing

building your mental focus is not something that will happen overnight. It will take time and patience with few setbacks. But don't let that stop you. You keep practicing.

Perfectsolservices.

By building your focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction.

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