Rich in antioxidants & vitamin C. Take 2 tsp of amla juice with lukewarm water for healthy eyes.
Emphasize natural, fiber-rich foods & green leafy vegetables for healthy eyes and vision.
Padabhyanga or foot massage with cow milk ghee helps improve vision.
Balanced mental health helps to sleep well, which is healthy for your eyes.
The human eyes are vital organs that require careful attention and care. Ayurveda, an ancient Indian system of medicine, offers several remedies that can help keep the eyes and vision healthy.