Best Bedtime drinks to lose weight

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By Anandi Yalavarthi

15 APR, 2021

Researchers found that taking protein before bed has positive physiological effects and soothing beverages ensure good sleep.

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Casein protein consumption before sleep increases metabolism. Greek yogurt shake is a good source for casein.

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Chamomile tea helps settle an upset stomach and is a known sedative even if a mild one. It's perfect for relaxing before bed.

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Red wine has an antioxidant named resveratrol which turns white fat to beige fat which in turn prevents obesity.

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Kefir is fermented form of dairy milk and rich in calcium. It can modulate gut microbiota and reduce body weight.

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If you are a vegan or lactose intolerant, replace kefir and greek yogurt with Soy based protein shake.

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Water unlike the rest of the drinks has zero calories and helps in minimizing calorie intake.

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Drinking any beverage at night is a balance between  benefit and risk.

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Too much of anything would end up with you taking trips to the bathroom at midnight.

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