Best Bedtime drinks to lose weight
By Anandi Yalavarthi
15 APR, 2021
Researchers found that taking protein before bed has positive physiological effects and soothing beverages ensure good sleep.
Casein protein consumption before sleep increases metabolism. Greek yogurt shake is a good source for casein.
Chamomile tea helps settle an upset stomach and is a known sedative even if a mild one. It's perfect for relaxing before bed.
Red wine has an antioxidant named resveratrol which turns white fat to beige fat which in turn prevents obesity.
Kefir is fermented form of dairy milk and rich in calcium. It can modulate gut microbiota and reduce body weight.
If you are a vegan or lactose intolerant, replace kefir and greek yogurt with Soy based protein shake.
Water unlike the rest of the drinks has zero calories and helps in minimizing calorie intake.
Drinking any beverage at night is a balance between benefit and risk.
Too much of anything would end up with you taking trips to the bathroom at midnight.
For more details and News