Best Exercises

For weight loss

BY: The News Voice

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Walking is an easy way for beginners to start exercising without feeling overwhelmed. Make sure you gradually increase the duration and frequency.

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Jogging and running are great exercises and can be done anywhere. If outdoor seems hard on your joints, do it on soft surfaces like grass.

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Cycling is good for all fitness levels. It can be linked to various health benefits like  increase in insulin activity.

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Weight training is a popular choice to lose weight. It also helps build strength, and promote muscle growth, increases metabolism.

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Interval training refers to the short bursts of intense workouts with intervals for recovery. It helps burn more calories in less time.

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Swimming is a fun way to lose weight and get in shape. it also improves your flexibility and reduces the risk of various diseases.

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Yoga helps in losing weight and also in relieving stress. It burns calories and teaches the mindfulness of resisting food cravings.

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Pilates are beginner-friendly exercise and also improve your balance, strength, flexibility and endurance.

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Many exercises can help you lose weight. It's important to chose the one you enjoy doing and stick to it.

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