Best vegetables for Type 2 Diabetes

BY: The News Voice

PEXELS

There is no such thing as wrong vegetables. These choices just help in managing blood sugar and overall health.

PEXELS

Carrots are rich with vitamin A, which help with immunity and healthy eyes.

PEXELS

Broccoli contains fiber which acts as prebiotic and helps with glucose metabolism.

PEXELS

Zucchini is high in carotenoids, supports heart health and protect against certain cancers.

PEXELS

Cabbage contains Vitamin C and fiber which slows digestion and prevents blood sugar spikes.

PEXELS

Like all greens, spinach is nutrient-dense and rich in iron which helps in healthy blood flow.

PEXELS

Tomatoes add sweetness and are high in lycopene, lowers the risk of heart problems.

PEXELS

Cucumber is a high-water vegetable which keeps you hydrated and controls blood sugar levels.

PEXELS

Lettuce are high in water and fiber and help slow the absorption of other foods.

PEXELS

Mushrooms can help counteract diabetes drug metaformin and B-vitamin deficiency.

PEXELS

Green beans are packed with vitamin C, vitamin A and Fiber. Avoid canned beans as they contain Sodium.

PEXELS

Different vegetables contain different nutrients and different types of fiber and are important for diabetes management.

PEXELS