Boost Your Immunity Against The Coronavirus With These Foods 

By Vaibhavi Dahake

20,April, 2021

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Nothing but your immune system can beat this disease, Covid 19. And to have a stronger immune response to this invader bacteria you need to eat a diet high in plant-based foods. Here are the foods that are shown to fight inflammation and boost immunity.

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Citrus

Your body does not produce vitamin C, which means you need to get it daily to get a healthy body. Citrus is beneficial for Your Cells and Healing, you can get it from lime, oranges etc.

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Broccoli

Broccoli may be the most super of super foods on the planet. It's rich in vitamins A and C as well as E. eaten it raw helps in  strengthening your immunity.

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Garlic

Garlic isn't just a great flavor-enhancer, it's essential for your health.  It has been eaten as medicine from the ancient times. It had immune boosting properties.

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Spinach

Spinach is not only packed with vitamin C but also antioxidants and beta carotene, both of which give your immune system the healthy boost it needs to fight off invaders. Eat it wilted not steamed.

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Almonds

Vitamin E in almonds will help ward off colds and flu and is key to your immune system getting healthy.

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Turmeric

Turmeric bolsters the immune system by stimulating antibody formation and it fights inflammation. You can just mix it in the tea or milk.

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Papaya

Papaya delivers over twice your recommended daily amount of vitamin C in one fruit. Eating it has anti-inflammation effects which is found in most of the illnesses.

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Add these food in your diet now for a stronger immune system, whether you are dealing with COVID-19 or another potential disease that requires your body to be healthier now and later.

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