Boost Your Immunity Against The Coronavirus With These Foods
By Vaibhavi Dahake
Nothing but your immune system can beat this disease, Covid 19. And to have a stronger immune response to this invader bacteria you need to eat a diet high in plant-based foods. Here are the foods that are shown to fight inflammation and boost immunity.
Your body does not produce vitamin C, which means you need to get it daily to get a healthy body. Citrus is beneficial for Your Cells and Healing, you can get it from lime, oranges etc.
Broccoli may be the most super of super foods on the planet. It's rich in vitamins A and C as well as E. eaten it raw helps in strengthening your immunity.
Garlic isn't just a great flavor-enhancer, it's essential for your health. It has been eaten as medicine from the ancient times. It had immune boosting properties.
Spinach is not only packed with vitamin C but also antioxidants and beta carotene, both of which give your immune system the healthy boost it needs to fight off invaders. Eat it wilted not steamed.
Vitamin E in almonds will help ward off colds and flu and is key to your immune system getting healthy.
Turmeric bolsters the immune system by stimulating antibody formation and it fights inflammation. You can just mix it in the tea or milk.
Papaya delivers over twice your recommended daily amount of vitamin C in one fruit. Eating it has anti-inflammation effects which is found in most of the illnesses.
Add these food in your diet now for a stronger immune system, whether you are dealing with COVID-19 or another potential disease that requires your body to be healthier now and later.
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