Chia seeds help fight Diabetes?

BY: The News Voice

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Chia seeds have become an important part of the healthy diet.

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Chia seeds grow on desert plants from Mexico named Salvia Hispanica

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Adding chia seeds to the diet provides enormous amount of nutrients with little calories.

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If you are a diabetic you are supposed to cut back on the sugar consumption

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You must consume chia seeds as they are a rich source of fiber and helps prevent blood sugar spikes. They are also anti-inflammatory in nature and a wonder in diabetes management.

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They are very easy to incorporate into diet. Soaked chia can be added to a bowl of greens or to an oatmeal along with some nuts.

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Here's a treat for desert lovers, top your yogurt bowl with some fresh fruit and chia seeds for nutty texture.

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A chia lemon drink on an empty stomach is beneficiary.

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These tiny seeds seem like a modern thing but they actually date back to a hundred years.

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