Chia seeds help fight Diabetes?
BY: The News Voice
Chia seeds have become an important part of the healthy diet.
Chia seeds grow on desert plants from Mexico named Salvia Hispanica
Adding chia seeds to the diet provides enormous amount of nutrients with little calories.
If you are a diabetic you are supposed to cut back on the sugar consumption
You must consume chia seeds as they are a rich source of fiber and helps prevent blood sugar spikes. They are also anti-inflammatory in nature and a wonder in diabetes management.
They are very easy to incorporate into diet. Soaked chia can be added to a bowl of greens or to an oatmeal along with some nuts.
Here's a treat for desert lovers, top your yogurt bowl with some fresh fruit and chia seeds for nutty texture.
A chia lemon drink on an empty stomach is beneficiary.
These tiny seeds seem like a modern thing but they actually date back to a hundred years.