Getting a flat stomach:  Food Rules

Follow these simple food rules for a flat belly


The fat around your midsection is risk factor for several diseases. Additionally, belly fat makes you feel bloated and discouraged.


Losing belly fat is not a easy feat. But lucky for you, there are many ways that are effective in reducing waist size.


Chuck C.R.A.P  out of the body:

C- Caffeine, R- Refined Sugar, A- Alcohol, P- Processed foods. These are the enemies of flat belly that cling to body and make it difficult to lose fat.


Fish oil Supplements:

Fish oil is a bliss food found in sardines and salmon. It helps in burning fat and can be consumed through supplements if not directly.


Never skip Breakfast:

Healthy breakfast is the most important meal of the day. It should be consumed within an hour of waking up and should contain all the essential nutrients.


Avoid eating after 8pm

"Eat breakfast like a king, lunch like a prince, dinner like a pauper". The digestive system prepares to shuts down at this time so have a light meal easy to digest.


Treat Yourself:

You resist yourself from unnecessary cravings so a cheat meal once in a while won't do any harm. Be it creamy pasta or chocolate cake, it helps increase the metabolism.


Sneak extra activity into your daily routine apart from your workouts, sleeping and eating. This can involve walking, standing, fidgeting or moving around.


Incorporate these into your daily routine and see good results. Keep it mind that it takes some time and effort, but it will all be worth it in the end.