Flat Belly Tips: Food Swaps
Foods to avoid in your diet for flat belly
HEALTHIFYME
Follow these tips in your food consumption without straight-up dieting for flatter stomach and reduce bloating.
Say Bye to Fizzy drinks:
These drinks are carbonated and fatten your stomach. Switch them with flat drinks like green tea, juices etc.
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Ditch raw veggies:
Veggies are healthy but your body struggles to break them down when eaten raw. So it's better to eat steamed ones.
HEALTHYEATING
Cut the salt:
Water retention induces a puffed belly. As salt is attracted to water and contributes to fat. Switch to salt-free seasonings like cayenne pepper.
SELF
Probiotic Yogurt:
Bacteria imbalance can disrupt digestion and lead to puffed belly. Indulge in probiotics like greek yogurt to meet sugar cravings without gaining fat.
BONAPPETIT
Drink more fluids:
Fluids are important for a healthy body. When it comes to bloating, hydrating really helps. And what better fluid than water?
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Avoid the Gum:
Some have the strange habit of chewing all day long. Gum has no benefits over our body, instead chew some dry fruits which provides nutrients.
HISTORY
Chuck the Carbs:
When we stop taking carbs in our diet, the carb stored in our muscles is consumed. This ensures no new fat will be stored.
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Eat your Fiber:
Organic cereals actually help prevent constipation and help get the flat stomach if consumed regularly for breakfast.
STYLECRAZE