Flat Belly Tips: Food Swaps
Foods to avoid in your diet for flat belly
Follow these tips in your food consumption without straight-up dieting for flatter stomach and reduce bloating.
Say Bye to Fizzy drinks:
These drinks are carbonated and fatten your stomach. Switch them with flat drinks like green tea, juices etc.
Ditch raw veggies:
Veggies are healthy but your body struggles to break them down when eaten raw. So it's better to eat steamed ones.
Cut the salt:
Water retention induces a puffed belly. As salt is attracted to water and contributes to fat. Switch to salt-free seasonings like cayenne pepper.
Bacteria imbalance can disrupt digestion and lead to puffed belly. Indulge in probiotics like greek yogurt to meet sugar cravings without gaining fat.
Drink more fluids:
Fluids are important for a healthy body. When it comes to bloating, hydrating really helps. And what better fluid than water?
Avoid the Gum:
Some have the strange habit of chewing all day long. Gum has no benefits over our body, instead chew some dry fruits which provides nutrients.
Chuck the Carbs:
When we stop taking carbs in our diet, the carb stored in our muscles is consumed. This ensures no new fat will be stored.
Eat your Fiber:
Organic cereals actually help prevent constipation and help get the flat stomach if consumed regularly for breakfast.