Flat Belly Tips:  Food Swaps

Foods to avoid in your diet for flat belly

HEALTHIFYME

Follow these tips in your food consumption without straight-up dieting for flatter stomach and reduce bloating.

PINTEREST

Say Bye to Fizzy drinks:

These drinks are carbonated and fatten your stomach. Switch them with flat drinks like green tea, juices etc.

THECONVERSATION

Ditch raw veggies:

Veggies are healthy but your body struggles to break them down when eaten raw. So it's better to eat steamed ones.

HEALTHYEATING

Cut the  salt:

Water retention induces a puffed belly. As salt is attracted to water and contributes to fat. Switch to salt-free seasonings like cayenne pepper.

SELF

Probiotic Yogurt:

Bacteria imbalance can disrupt digestion and lead to puffed belly. Indulge in probiotics like greek yogurt to meet sugar cravings without gaining fat.

BONAPPETIT

Drink more fluids:

Fluids are important for a healthy body. When it comes to bloating, hydrating really helps. And what better fluid than water?

MEDICALNEWSTODAY

Avoid the Gum:

Some have the strange habit of chewing all day long. Gum has no benefits over our body, instead chew some dry fruits which provides nutrients.

HISTORY

Chuck the Carbs:

When we stop taking carbs in our diet, the carb stored in our muscles is consumed. This ensures no new fat will be stored.

COMMUNITYNEWSPAPERS

Eat your  Fiber:

Organic cereals actually help prevent constipation and help get the flat stomach if consumed regularly for breakfast.

STYLECRAZE

Finally, chill the eff out!! Because anxiety produces hormone: cortisol, that encourages to store body fat especially in the abdominal area.

EATTHISNOTTHAT