Food Plan for a Flat Belly

A detailed 7 day diet  plan for a flat belly

THEHEALTHYMUMMY

Sticking to a diet plan is almost as important as working out for burning of belly fat.

DEPOSITPHOTOS

This following diet is broken down into 5 phases: Breakfast, Mid-morning Snack, Lunch, Mid-afternoon Snack, Dinner.

HOLA

-Omelette with egg whites, peppers and spinach -Chicken with red peppers -Grilled chicken breast, salad leaves, green beans, olive oil -Turkey with cucumber -Grilled chicken breast with steamed Broccoli

DAY 1

GIMMEDELICIOUS

DAY 2

-Baked chicken with fried kale -Turkey with green peppers -Baked haddock with green salad and olive oil -Turkey, steamed broccoli -Salmon steak with steamed beans

FEELGOODFOODIE

DAY 3

-Smoked Salmon and Spinach -100g chicken breast with yellow pepper -Grilled chicken with garden salad -turkey slices, 1/4 avocado -Grilled lamb steak, steamed broccoli, spinach

MYFOODBOOK

DAY 4

-Scrambled eggs, tomatoes, green beans -Turkey slices, cucumber -Baked cod fillet, salad, tomato, spinach, olive oil -Chicken breast, grilled courgette -Chicken breast, greens

ARCHANASKITCHEN

DAY 5

-Turkey breast, avocado -Two hard-boiled eggs, red peppers -Grilled prawns, green salad, tomatoes -Turkey breast, almonds -Chicken breast with steamed broccoli

EASYKITCHEN

DAY 6

-Grilled haddock fillet with roasted peppers -Chicken with one tomato -Turkey, green salad, steamed broccoli -Chicken, 5 pecan nuts -Steak, steamed beans and broccoli

PROPAEATS

DAY 7

-Egg white omelette, tomato, spinach -Turkey, 5 brazil nuts -Chicken breast, steamed asparagus, green salad -Turkey, 1/4 cucumber -Grilled, skinless duck, greens

SPACHETHESPATULA

Follow this diet plan for a week and observe the difference for yourself.  Start on a weekend so you have time to prepare everything.

SALUD180