Health Benefits of Ashwagandha
By The News Voice
Ashwagandha has been used in India and the Middle East for over 4,000 years as a broad-spectrum treatment for a variety of ailments. Ashwagandha provides numerous benefits for your body and brain. Lets look at some of them.
Ashwagnadha can help in reducing blood sugar levels
Ashwagandha might have anticancer properties. As according to a study, it has a compound which is programmed death of cancer cells
Ashwagandha helps in Reducing stress and anxiety. It may also help in reducing cortisol levels
It may help to reduce symptoms of depression if taken in concentrated amounts. Studies are still being conducted on this.
Ashwagandha can boost testosterone and increase fertility in men as it has powerful effects on the reproductive health.
Ashwagandha is known to help in increasing muscle mass and strength. That it improves body composition and strength
Ashwagandha may improve brain function, and its good for improving and boosting memory
Ashwagandha is safe for most people and widely available across the country with little to no known side effects.