Benefits of Sesame oil

Nutritious and Healthy Benefits of using Sesame oil

STYLECRAZE

Sesame oil is a healthy fat to add in your daily diet. Add it to your recipes for delicious and balanced diet.

THEKITCHENCOMMUNITY

Sesame seeds are called "Queen of oilseeds" for their nutritional qualities. The oil is made from seeds have medical, cosmetic and culinary uses.

HEALTHLINE

It contains sesamol and sesaminol, two antioxidants that reduce cell damage caused by free radicals.

EVERYDAYHEALTH

Sesame oil reduces inflammation, which can be harmful and lead to illness.

HEALTHLINE

It comprises of unsaturated fatty acids, particularly the omega-6 fatty acids good for heart health.

NUTRAINGEDIENTS

It helps regulate blood sugar levels, especially for those with diabetes.

MEDICALNEWSTODAY

Sesame oil is said to improve the symptoms of arthritis which is the common cause of joint pain.

WEBMD

Ozonated Sesame oil was used to treat wounds in World War 1. It was linked to higher levels of Collagen which is a protein necessary for wound healing.

INSIDER

This oil has sesamin and vitamin E compounds that enhance hair strength and shine.

ALLURE

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