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BY POOJA

Know More About The Spices You Use Daily

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Turmeric: Fights Inflammation and Oxidative Stress.

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Black Pepper: Boosts absorption of certain nutrients.

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Ginger: Lower blood sugar and improve heart health

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Cayanne Pepper: Helps regulate appetite and boosts fat burning.

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Cumin: Aids in digestion and dense source of iron.

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Cinnamon: Lowers blood sugar plus potent antioxidant.

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Sea Salt: Trace source of minerals and it’s an essential antioxidant.