Yoga Asanas to treat PCOS: Benefits

Functioning of effective asanas that help fight PCOS


Polycystic ovary syndrome (PCOS) is a common hormonal problem that affects 1 out of 10 women. Yoga is a great way to treat PCOS and promote healing in individuals.


Yoga specifically for PCOS opens up the pelvic area and release deeply stored stress and help relaxation of mind and body.


Anulom vilom pranayama

This is a breathing exercise that helps in deep relaxation and eliminate harmful toxins from your body. It also helps de-stress and improve functioning of heart.



This is a reclined butterfly position which is very beneficial for PCOS. It opens up the pelvic area and promotes relaxation of your system.



Also known as Corpse pose, helps in relaxing the mind, keep cortisol levels in check. Stress is one of the leading causes of PCOS and this can help you in de-stressing.



It is also called Cobra pose. This pose actually helps improve flexibility in your body and also de-stress your system.


Padma sadhana

Popularly known as lotus meditation, this is actually a sequence of 8 asanas. These asanas help in relaxation and stretch the right muscles making it perfect yoga for PCOS.


Surya Namaskar

This is one of the oldest asanas in the book and is well known for its effectiveness. It has a huge impact on the functioning of the system.


Yoga is  group of mental, physical and physical practice and an effective solution for many problems we have concerning our body and mind.