Yoga for Concentration - Asanas that work wonders
How yoga helps increase concentration
If you are struggling to get back your focus and it's effecting your day to day life and work, try these poses. You will yield effective results.
Tree Pose or Vrikshasana
This pose aims to attain the humility, stability and grace like a tree. It calms your nervous system, improves stability and balance, helps you gain composure and calm.
Mountain Pose Or Tadasana
This pose is great to make your spine more flexible, firms your butt and abdomen. This pose is perfect to relieve pain or tension from the body.
Dance Pose Or Natrajasana
This pose is great for gaining focus. It improves blood circulation. It also helps get over stress and anxiety and improves metabolism and digestion.
Eagle Pose Or Garud Asana
This asana is great for balancing the body and strengthening the leg muscles. This helps calm your mind, prevents asthma and gets rid of urinal issues.
Seated Forward Pose Or Paschimottasana
This is one of the most effective concentration asana. It is very useful to relieve stress and calm the mind. It strengthens hip and shoulder.
Camel Pose Or Ustrasana
This pose helps you focus better and improve your posture. It stimulates the endocrine glands and reduces any kind of menstrual discomfort.
Crane Pose Or Bakasana
This helps remove anxiety and tension by improving body and mind coordination. It also increases mental strength, strengthens forearms and tones the abdominal muscles.
This is an effective way to increase concentration and improve memory. It relieves anxiety and stress which improves your mental control.
Yoga not only helps in improving physical health but also for your mental well-being. Practicing on regular basis, helps cam your mind and senses.