Healthy foods to gain Muscle weight


BY: The News Voice

Gaining weight can be a difficult task for some people. Adding these following foods to your diet can be healthy and effective way to gain muscle weight.


Milk has been used as a weight gainer for a few decades and is a good source of calcium.


Rice is a great source of carbohydrates and is easy to consume and digest.


Red meats are one of the best body-building food and the best natural resource for dietary creatine.


Potatoes and other starches not only add carbs but also increase muscle glycogen stores.


Salmon and oily fish are excellent sources of protein and important healthy fats like omega-3 fatty acids.


Dry fruits are high calorie snacks and also provide antioxidants and micronutrients.


You can make simple, high-calorie and well balanced meals by combining bread with proteins like eggs, meat etc.

Dark chocolate provides antioxidants along with calories. Cocoa helps regulate stress hormones and blood sugar levels.


The bottom line is you need to consume more calories than you are burning. Lifting weights is also important to build muscle instead of just adding fat.