How Bananas Can Help You Lose Weight

April 15. 2021

By Vaibhavi Dahake

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Against the many wild misconceptions, According to dietitians Banana's can you help you slim down really quick. Here are some ways you can achieve that.

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Bananas are full of fiber, which keeps you full. A medium banana contains 3 grams of total which keeps you filler longer if you include it with a balanced diet.

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Bananas will help you feel full longer, which can lead to weight loss by avoiding overeating. They are full of soluble fiber, pectin, and resistant starch, which reduce appetite and increase feelings of fullness post-banana.

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Green bananas or unripe banana's make your gut healthier and give you energy as it has probiotic resisting starch

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Bananas help with blood sugar levels, improve insulin sensitivity, which helps the body process glucose more efficiently, thereby reducing weight

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Banana is a great addition to a healthy diet as it has a wide range of important nutrients and fibers. it doesn't reduce weight directly but helps in prevent bloating, control appetite

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They're low in calories, but rich in nutrients.

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Bananas contain melatonin, the natural chemical responsible for sound sleep, and can help to improve sleep quality which leads to boost in energy.

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Bananas can help you lose weight by incorporating them into your eating habits as a good replacement for sweets/desserts which are calorie dense.

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