Little Things That Are Making You Gain Weight

April 15. 2021

By Vaibhavi Dahake

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Even if you are eating healthy and exercising, there are few habits or things which you are doing wrong that can lead you to becoming out of shape and gain weight. 

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Not drinking enough water can make you thirsty. And that thirst may be mistaken as a sign of hunger or food cravings by the body, eventually leading you to eat more.

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Eating From Large Plates and Bowls can lead to increase in the calorie consume per meal. When you eat from large plate, quantity of food looks small leading you to believe that you haven't eater enough.

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Although its not that noticeable and harmless but studies show that people who sit longer are more likely to be overweight and they have higher chance of chronic diseases.

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People often eat while watching TV, browsing the Internet or reading the paper. However, eating while distracted could make you eat more food then necessory.

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Drinking fruit juices, soft drinks and other beverages might be making you gain fat as you drink you don't notice the amount of calorie you consume compared to eating food.

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Forgetting to keep healthy snacks handy. Hunger is one of the biggest reasons why people gain weight. When people are hungry, they are more likely to eat larger portions of food.

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Drinking Too Many Milky Coffees in a day can  increase your calorie intake. If you drink your coffee as black it can be kept minimum but with the same amount of caffeine.

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Having Irregular Mealtimes can cause people to feel hungry more often. As it shifts your whole schedule as make you feel hungry at irregular times.

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