Questions to never ask your fitness trainer

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By The News  Voice

You are trying to lose weight and build muscles. Now you have gotten yourself a personal trainer. Great!

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There are probably so many questions running through your mind, and you need some answers quickly.

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But sadly, not all questions are intelligent. (Never mind what your high school teacher said).

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So what are some of the questions you should never ask your personal trainer?

“Can you make me lose 10 kilos in one week?” Remember, your fitness trainer is not a magician.

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“I need to get rid of my belly fat only. Can I just stick to abs exercises only?” Now that’s plain impossible.

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Remember, your personal trainer is not Gregor Mendel. Your answer lies in genetics.

"How come Katie eats so much but has an amazing shape without doing any exercises?”

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“I want to lose 5 kilos quickly. Why can’t I just stay in the gym throughout today and get it over with?”

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The more frequently you exercise a particular muscle, the less chance you give it to develop.

“How come my biceps are not developing despite lifting weights every day?”

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