Fruits of Summer

Summer fruits and their benefits

FIRSTCRYPARENTING

Summer is here?  Well, time to keep you hydrated and nourished then. The heat can drain you more than you think especially if you have an outdoor job.

THEPRETTYBEE

It will be good for you to snack on these freshly cut fruits in between meals to keep you from dehydrating this summer.

VEGCOASTCOOK

WATERMELON

This is good for bones and helps reduce body weight. It improves vision and prevents cell damage and cardiovascular diseases. Good source of vitamin C.

RUNNER"SWORLD

STAR FRUIT

It has pantothenic acid, vitamin C, copper and potassium. It can cure hangovers, headaches, chickenpox.

KRISHIJAGRAN

ORANGE

Contains calcium, potassium, vitamin C and A precursors. Good for blood pressure, alkalizes the body and reduces the risk of liver cancer.

MENTALFLOSS

KIWIS

It contains folate, potassium and good dietary fiber. It is good for women after childbirth, it helps build immunity and improves sleep.

FOODSGUY

GRAPES

Low saturated fat, cholesterol and sodium. It can cure migraine, indigestion. It is good for vision, asthma and protects against sunburn.

PINTEREST

CUCUMBER

It's low calorie, high in fiber, anti-oxidant. The high water content cools you and controls blood pressure. Good source for potassium, vitamins C, A and K.

FRESHPOINT

GUAVAS

It contains folate, copper, potassium and manganese. It's good for pregnant women and helps one relax. It also helps treat constipation and improves hormonal function.

SANTOSFOOD

APPLE

Good source of vitamin C and dietary fiber. It reduces cholesterol, boosts immune system. It protects rom Alzheirmer's and prevents gall bladder stones.

MAGNIFICIENTMARROW

STRAWBERRY

It's good for Hormones and bones and keeps your skin wrinkle-free, reduces inflammation. It helps fight cancer and good for pre-natal health.

GARDENTECH

With the scorching sun, it is easy to lose your cool and also your energy. So, boost your energy with these summer fruits.

ISATONIC