Fruits of Summer
Summer fruits and their benefits
Summer is here? Well, time to keep you hydrated and nourished then. The heat can drain you more than you think especially if you have an outdoor job.
It will be good for you to snack on these freshly cut fruits in between meals to keep you from dehydrating this summer.
This is good for bones and helps reduce body weight. It improves vision and prevents cell damage and cardiovascular diseases. Good source of vitamin C.
It has pantothenic acid, vitamin C, copper and potassium. It can cure hangovers, headaches, chickenpox.
Contains calcium, potassium, vitamin C and A precursors. Good for blood pressure, alkalizes the body and reduces the risk of liver cancer.
It contains folate, potassium and good dietary fiber. It is good for women after childbirth, it helps build immunity and improves sleep.
Low saturated fat, cholesterol and sodium. It can cure migraine, indigestion. It is good for vision, asthma and protects against sunburn.
It's low calorie, high in fiber, anti-oxidant. The high water content cools you and controls blood pressure. Good source for potassium, vitamins C, A and K.
It contains folate, copper, potassium and manganese. It's good for pregnant women and helps one relax. It also helps treat constipation and improves hormonal function.
Good source of vitamin C and dietary fiber. It reduces cholesterol, boosts immune system. It protects rom Alzheirmer's and prevents gall bladder stones.
It's good for Hormones and bones and keeps your skin wrinkle-free, reduces inflammation. It helps fight cancer and good for pre-natal health.
With the scorching sun, it is easy to lose your cool and also your energy. So, boost your energy with these summer fruits.