Surprising Benefits of Korean Kimchi
Kimchi, the national food of South Korea, is a spicy vegetable spicy fermented dish, we can call it a pickle. This dish full of veggies provides important health benefits. Lets take a looks at them.
Nutrition Kimchi is packed with nutrients even though it's low in calories. It has beta-carotene and other antioxidants which can help in stroke, cancer, and diabetes.
Strengthening Immune System The Lactobacillus bacterium may help to build immunity support in kimchi. This strain is common in kimchi or other fermented foods.
Helps in reducing inflammation According to the studies, probiotics and active compounds in kimchi can help a fight the high inflammation.
Weight Loss One of the benefits of Kimchi is the fiber content keeps your body full and your hunger satisfied for a longer duration preventing you from overeating, thus helping you loose weight.
Anti-aging Properties Another benefit of Kimchi is the anti-aging properties. Antioxidants and vitamin C's presence in kimchi helps in slowing age.
Regulates Cholesterol and protects Heart According to the studies, kimchi may reduce your risk of heart disease. It helps with its anti-inflammatary properties.
Regulates Cholesterol Regular consumption of kimchi has a beneficial effect on the levels of cholesterol, as it helps in lowering cholesterol levels. Garlic in Kimchi keeps health in check.
Kimchi possesses anti-mutagenic, anti-bacterial, and anti-carcinogenic properties., It also has been ranked as one of the world's healthiest foods.