Surprising Benefits of  Korean Kimchi

BY POOJA

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Kimchi, the national food of South Korea, is a spicy vegetable spicy fermented dish, we can call it a pickle. This dish full of veggies provides important health benefits. Lets take a looks at them.

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Nutrition Kimchi is packed with nutrients even though it's low in calories. It has beta-carotene and other antioxidants which can help in stroke, cancer, and diabetes.

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Strengthening Immune System The Lactobacillus bacterium may help to build immunity support in kimchi. This strain is common in kimchi or other fermented foods.

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Helps in reducing inflammation According to the studies, probiotics and active compounds in kimchi can help a fight the high inflammation.

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Weight Loss One of the benefits of Kimchi is the fiber content keeps your body full and your hunger satisfied for a longer duration preventing you from overeating, thus helping you loose weight.

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Anti-aging Properties Another benefit of Kimchi is the anti-aging properties. Antioxidants and vitamin C's presence in kimchi helps in slowing age.

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Regulates Cholesterol and protects Heart According to the studies, kimchi may reduce your risk of heart disease. It helps with its anti-inflammatary properties.

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Regulates Cholesterol Regular consumption of kimchi has a beneficial effect on the levels of cholesterol, as it helps in lowering cholesterol levels. Garlic in Kimchi keeps health in check.

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Kimchi possesses anti-mutagenic, anti-bacterial, and anti-carcinogenic properties., It also has been ranked as one of the world's healthiest foods.

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