The Health Benefits of Jowar: The Superfood of the Future

By Kavya

Jowar is considered an excellent alternative for people with Gluten intolerance or Celiac disease or even those on a Gluten-free diet for weight loss.


In addition, it is also a powerhouse of essential vitamins, antioxidants, and minerals like Calcium, Copper, Zinc, Phosphorus, Potassium, and cell-building B vitamins.

Protein Rich:

It is a complex carbohydrate and has a low glycemic index, which means it digests slowly, thus leading to maintaining blood sugar levels.

Regulates Blood Sugar Levels:

Jowar is rich in Magnesium, which further increases Calcium absorption in the body and maintains Bone health.

Strengthens Bones:

Jowar contains a good amount of Iron in the form of non-haem iron. Thus, adding or pairing white millet with Vitamin C-rich foods will improve Haemoglobin levels.

Improves Haemoglobin:

This helps keep the hunger pangs at bay and reduces excess food consumption, thus helping weight loss.

Aid In Weight Loss:

Incorporate this excellent grain into your diet to reap the maximum benefits. Consult a dietician before making any changes to your diet.

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